{"id":5897,"date":"2025-03-09T21:23:37","date_gmt":"2025-03-09T20:23:37","guid":{"rendered":"http:\/\/www.spiridon-club-oberlahn.de\/?p=5897"},"modified":"2025-03-09T21:23:39","modified_gmt":"2025-03-09T20:23:39","slug":"konstantin-knackt-sueddeutsche-quali","status":"publish","type":"post","link":"http:\/\/www.spiridon-club-oberlahn.de\/?p=5897","title":{"rendered":"Konstantin knackt s\u00fcddeutsche Quali"},"content":{"rendered":"\n\n\n<p>Am Samstag startete Konstantin beim 3. und letzten Lauf der Bahnlaufserie in Eibelshausen. Im schnellsten 3000m Lauf gesetzt, hatte er viele schnelle Mitl\u00e4ufer. Die F\u00fchrungstruppe konnte sich schnell absetzen aber Konstantin konnte gut in der Verfolgergruppe mitlaufen. Er finishte in 10:49,43 min und blieb so unter den geforderten 10:50!<br \/>Au\u00dferdem gewann er den Pokal des schnellsten Sch\u00fclers in seiner Altersklasse aller\u00a0drei\u00a0L\u00e4ufe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-09-um-13.25.56_314fe8d9.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-09-um-13.25.56_314fe8d9-edited.jpg\" alt=\"\" class=\"wp-image-5899\" width=\"532\" height=\"709\" srcset=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-09-um-13.25.56_314fe8d9-edited.jpg 1063w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-09-um-13.25.56_314fe8d9-edited-225x300.jpg 225w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-09-um-13.25.56_314fe8d9-edited-768x1024.jpg 768w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Am Samstag startete Konstantin beim 3. und letzten Lauf der Bahnlaufserie in Eibelshausen. Im schnellsten 3000m Lauf gesetzt, hatte er viele schnelle Mitl\u00e4ufer. Die F\u00fchrungstruppe konnte sich schnell absetzen aber &hellip; <a href=\"http:\/\/www.spiridon-club-oberlahn.de\/?p=5897\" class=\"more-link\"><span class=\"screen-reader-text\">Konstantin knackt s\u00fcddeutsche Quali<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5897"}],"collection":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5897"}],"version-history":[{"count":1,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5897\/revisions"}],"predecessor-version":[{"id":5900,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5897\/revisions\/5900"}],"wp:attachment":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5897"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}