{"id":5923,"date":"2025-03-25T21:06:51","date_gmt":"2025-03-25T20:06:51","guid":{"rendered":"http:\/\/www.spiridon-club-oberlahn.de\/?p=5923"},"modified":"2025-03-25T21:06:53","modified_gmt":"2025-03-25T20:06:53","slug":"konstantin-laeuft-bestleistung","status":"publish","type":"post","link":"http:\/\/www.spiridon-club-oberlahn.de\/?p=5923","title":{"rendered":"Konstantin l\u00e4uft Bestleistung!"},"content":{"rendered":"\n<p>Am Samstag ging es f\u00fcr Konstantin Hofmann nach Eschwege zu den hessischen Meisterschaften im Stra\u00dfenlauf. Die M 14 war sehr stark besetzt was sich schon zum Jahresbeginn in der Halle andeutete. Mit 18:44 min lief er nicht nur Bestleistung und auf Rang 7, sondern verbesserte seine Zeit dort um\u00a0\u00fcber\u00a02\u00a0Minuten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.45_e1714d7c.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.45_e1714d7c-edited.jpg\" alt=\"\" class=\"wp-image-5925\" width=\"338\" height=\"600\" srcset=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.45_e1714d7c-edited.jpg 676w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.45_e1714d7c-edited-169x300.jpg 169w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.45_e1714d7c-edited-577x1024.jpg 577w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.46_3b38ed6d.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.46_3b38ed6d-edited.jpg\" alt=\"\" class=\"wp-image-5927\" width=\"461\" height=\"692\" srcset=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.46_3b38ed6d-edited.jpg 921w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.46_3b38ed6d-edited-200x300.jpg 200w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.46_3b38ed6d-edited-682x1024.jpg 682w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/03\/WhatsApp-Bild-2025-03-25-um-10.55.46_3b38ed6d-edited-768x1153.jpg 768w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Am Samstag ging es f\u00fcr Konstantin Hofmann nach Eschwege zu den hessischen Meisterschaften im Stra\u00dfenlauf. Die M 14 war sehr stark besetzt was sich schon zum Jahresbeginn in der Halle &hellip; <a href=\"http:\/\/www.spiridon-club-oberlahn.de\/?p=5923\" class=\"more-link\"><span class=\"screen-reader-text\">Konstantin l\u00e4uft Bestleistung!<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5923"}],"collection":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5923"}],"version-history":[{"count":1,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5923\/revisions"}],"predecessor-version":[{"id":5928,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5923\/revisions\/5928"}],"wp:attachment":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5923"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}