{"id":5964,"date":"2025-04-08T13:59:43","date_gmt":"2025-04-08T11:59:43","guid":{"rendered":"http:\/\/www.spiridon-club-oberlahn.de\/?p=5964"},"modified":"2025-04-08T13:59:45","modified_gmt":"2025-04-08T11:59:45","slug":"ben-roos-laeuft-kreisrekord","status":"publish","type":"post","link":"http:\/\/www.spiridon-club-oberlahn.de\/?p=5964","title":{"rendered":"Ben Roos l\u00e4uft Kreisrekord"},"content":{"rendered":"\n<p>Einen Tag nach dem Stra\u00dfenlauf in Brechen stand f\u00fcr Ben und Bianca Roos die bestenlistenf\u00e4hige 5 km Strecke in Gie\u00dfen beim Fr\u00fchlingslauf auf dem Plan.<br \/>Das Wetter war perfekt, kalt und trocken. Ben startete im Block der L\u00e4ufer mit einer pace von 4:30, Bianca, noch etwas angeschlagen von einer Erk\u00e4ltung bei 5:00. Ben lief konstant sein Tempo und finishte mit 21:06 min, deutlicher Sieger der mu12 , 13. m\u00e4nnlicher Teilnehmer und mit neuem Kreisrekord der M10. <br \/>Bianca konnte ihr Tempo w\u00e4hrend des Laufes noch steigern und siegte in der W50 mit 22:32 min und\u00a0wurde\u00a0gesamt\u00a04.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-07-um-20.59.30_fefc54ac.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-07-um-20.59.30_fefc54ac-edited.jpg\" alt=\"\" class=\"wp-image-5966\" width=\"415\" height=\"554\" srcset=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-07-um-20.59.30_fefc54ac-edited.jpg 830w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-07-um-20.59.30_fefc54ac-edited-225x300.jpg 225w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-07-um-20.59.30_fefc54ac-edited-767x1024.jpg 767w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2025\/04\/WhatsApp-Bild-2025-04-07-um-20.59.30_fefc54ac-edited-768x1025.jpg 768w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Einen Tag nach dem Stra\u00dfenlauf in Brechen stand f\u00fcr Ben und Bianca Roos die bestenlistenf\u00e4hige 5 km Strecke in Gie\u00dfen beim Fr\u00fchlingslauf auf dem Plan.Das Wetter war perfekt, kalt und &hellip; <a href=\"http:\/\/www.spiridon-club-oberlahn.de\/?p=5964\" class=\"more-link\"><span class=\"screen-reader-text\">Ben Roos l\u00e4uft Kreisrekord<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5964"}],"collection":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5964"}],"version-history":[{"count":1,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5964\/revisions"}],"predecessor-version":[{"id":5967,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/5964\/revisions\/5967"}],"wp:attachment":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5964"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}