{"id":6193,"date":"2026-01-21T15:07:45","date_gmt":"2026-01-21T14:07:45","guid":{"rendered":"http:\/\/www.spiridon-club-oberlahn.de\/?p=6193"},"modified":"2026-01-21T15:07:46","modified_gmt":"2026-01-21T14:07:46","slug":"dreikoenigslauf-altenstadt","status":"publish","type":"post","link":"http:\/\/www.spiridon-club-oberlahn.de\/?p=6193","title":{"rendered":"Dreik\u00f6nigslauf Altenstadt"},"content":{"rendered":"\n<p>Am 18.1. 26 fand der erste Lauf des Oberhessencups in Altenstadt statt. <br \/>Bianca lief die 4,2 km die einige H\u00f6henmeter enthielt in 19:16,7 min als 5. Frau und 1. der W50.<br \/>Ben nahm am 1600 m langen Sch\u00fclerlauf Teil. Dieser war mit 83 Teilnehmern der U10-14 sehr gut besucht. Er wurde mit 6:58,8 min gesamt 5. hinter 4 \u00e4lteren Kindern. In der U12 belegte er mit 2 Sekunden R\u00fcckstand den 2. Platz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/01\/Bild_2026-01-21_150914485.png\"><img loading=\"lazy\" width=\"1668\" height=\"834\" src=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/01\/Bild_2026-01-21_150914485-edited.png\" alt=\"\" class=\"wp-image-6195\" srcset=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/01\/Bild_2026-01-21_150914485-edited.png 1668w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/01\/Bild_2026-01-21_150914485-edited-300x150.png 300w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/01\/Bild_2026-01-21_150914485-edited-1024x512.png 1024w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/01\/Bild_2026-01-21_150914485-edited-768x384.png 768w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/01\/Bild_2026-01-21_150914485-edited-1536x768.png 1536w\" sizes=\"(max-width: 1668px) 100vw, 1668px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Am 18.1. 26 fand der erste Lauf des Oberhessencups in Altenstadt statt. Bianca lief die 4,2 km die einige H\u00f6henmeter enthielt in 19:16,7 min als 5. Frau und 1. der &hellip; <a href=\"http:\/\/www.spiridon-club-oberlahn.de\/?p=6193\" class=\"more-link\"><span class=\"screen-reader-text\">Dreik\u00f6nigslauf Altenstadt<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/6193"}],"collection":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6193"}],"version-history":[{"count":1,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/6193\/revisions"}],"predecessor-version":[{"id":6196,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/6193\/revisions\/6196"}],"wp:attachment":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}