{"id":6301,"date":"2026-03-08T21:37:40","date_gmt":"2026-03-08T20:37:40","guid":{"rendered":"http:\/\/www.spiridon-club-oberlahn.de\/?p=6301"},"modified":"2026-03-08T21:37:42","modified_gmt":"2026-03-08T20:37:42","slug":"fruehlingslauf-giessen","status":"publish","type":"post","link":"http:\/\/www.spiridon-club-oberlahn.de\/?p=6301","title":{"rendered":"Fr\u00fchlingslauf Gie\u00dfen"},"content":{"rendered":"\n\n\n<p>Der Name war Programm! Tolles Wetter beim Gie\u00dfener Fr\u00fchlingslauf. 3 Athleten waren auf der ver\u00e4nderten Strecke durch einen Bieberbau auf 5 und 10 km unterwegs. Mark finishte die 10 km als 4. seiner Altersklasse (m55). Bianca wurde 1.(W40) auf den 5 km. Ben gewann die U14, wurde gesamt 11. und verbesserte seine Bestleistung auf 20.20min.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-21.08.31.jpeg\"><img src=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-21.08.31-edited.jpeg\" alt=\"\" class=\"wp-image-6306\" width=\"256\" srcset=\"http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-21.08.31-edited.jpeg 596w, http:\/\/www.spiridon-club-oberlahn.de\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-21.08.31-edited-225x300.jpeg 225w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/my.raceresult.com\/378064\/results\">Ergebnisliste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Name war Programm! Tolles Wetter beim Gie\u00dfener Fr\u00fchlingslauf. 3 Athleten waren auf der ver\u00e4nderten Strecke durch einen Bieberbau auf 5 und 10 km unterwegs. Mark finishte die 10 km &hellip; <a href=\"http:\/\/www.spiridon-club-oberlahn.de\/?p=6301\" class=\"more-link\"><span class=\"screen-reader-text\">Fr\u00fchlingslauf Gie\u00dfen<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/6301"}],"collection":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6301"}],"version-history":[{"count":4,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/6301\/revisions"}],"predecessor-version":[{"id":6307,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=\/wp\/v2\/posts\/6301\/revisions\/6307"}],"wp:attachment":[{"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.spiridon-club-oberlahn.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}